Cryptoxanthin, beta in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw there is 0 µg of Cryptoxanthin, beta.
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw are listed below.
|
Water
|
73.25 g
|
73.25
|
g
|
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
|
Energy (joule)
|
602 kJ
|
602
|
kJ
|
|
Protein
|
19.78 g
|
19.78
|
g
|
|
Total lipid (fat)
|
7.2 g
|
7.2
|
g
|
|
Ash
|
0.98 g
|
0.98
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
|
Iron, Fe
|
2.95 mg
|
2.95
|
mg
|
|
Sodium, Na
|
95 mg
|
95
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.951 g
|
2.951
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.281 g
|
0.281
|
g
|
|
15:0 monounsaturated fatty acid
|
0.046 g
|
0.046
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.608 g
|
1.608
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.077 g
|
0.077
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.902 g
|
0.902
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.798 g
|
2.798
|
g
|
|
14:1 monounsaturated fatty acid
|
0.075 g
|
0.075
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
|
18:1 undifferentiated
|
2.506 g
|
2.506
|
g
|
|
18:1-11 t (18:1t n-7)
|
0.111 g
|
0.111
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
|
Fatty acids, total polyunsaturated
|
0.662 g
|
0.662
|
g
|
|
18:2 undifferentiated
|
0.183 g
|
0.183
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.379 g
|
0.379
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
|
20:5 n-3 (EPA)
|
0.025 g
|
0.025
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
|
Fatty acids, total trans
|
0.318 g
|
0.318
|
g
|
|
Cholesterol
|
60 mg
|
60
|
mg
|
|
Tryptophan
|
0.194 g
|
0.194
|
g
|
|
Threonine
|
0.839 g
|
0.839
|
g
|
|
Isoleucine
|
0.946 g
|
0.946
|
g
|
|
Leucine
|
1.529 g
|
1.529
|
g
|
|
Lysine
|
1.583 g
|
1.583
|
g
|
|
Methionine
|
0.448 g
|
0.448
|
g
|
|
Cystine
|
0.217 g
|
0.217
|
g
|
|
Phenylalanine
|
0.775 g
|
0.775
|
g
|
|
Tyrosine
|
0.612 g
|
0.612
|
g
|
|
Valine
|
1.062 g
|
1.062
|
g
|
|
Arginine
|
1.13 g
|
1.13
|
g
|
|
Histidine
|
0.697 g
|
0.697
|
g
|
|
Alanine
|
1.143 g
|
1.143
|
g
|
|
Aspartic acid
|
1.657 g
|
1.657
|
g
|
|
Glutamic acid
|
3.039 g
|
3.039
|
g
|
|
Glycine
|
0.987 g
|
0.987
|
g
|
|
Proline
|
0.802 g
|
0.802
|
g
|
|
Serine
|
0.72 g
|
0.72
|
g
|
|
Hydroxyproline
|
0.1 g
|
0.1
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw